Training

PERSONAL TRAINING

Have you ever woken up and wondered, ‘What have I done to my lower back, knee, shoulder…’? We have a team of well-trained and dedicated professionals who can teach you the proper way to exercise for your specific ability. Luckily the body is resilient. Let our trainers customize a plan to keep you at your best.

Click HERE to sign up for personal training using our on-line scheduling system.

Trainer Bios

Personal Training Options: Privates, Semi-Privates & Small Groups

Members
$210 for 3 sessions/one-time introductory package**
$85 – 1 session
$399 – 5 sessions
$749 – 10 sessionsSemi-Private Sessions (price per person)
Read important information regarding semi-privates HERE.
$55 – 1 session
$249 – 5 sessions
$449- 10 sessions

**First-time private session clients only – There are 3 sessions preceeded by 1 complimentary assessment

NEW! 30-Minute Sessions
$225 – 5 sessions
$399 – 10 sessions

Non-Members
$210 for 3 sessions/one-time introductory package**
$95 – 1 session
$449 – 5 sessions
$849 – 10 sessions

**First-time private session clients only – There are 3 sessions preceeded by 1 complimentary assessment

Semi-Private Sessions (price per person)
Read important information regarding semi-privates HERE.
$65 – 1 session
$299 – 5 sessions
$549 – 10 sessions

NEW! 30-Minute Sessions
$249 – 5 sessions
$449 – 10 sessions

All Personal Training sessions must be booked by the client directly through Hamilton Health and Fitness. Bookings must be made by phone or at the reception desk. Schedule changes and/or cancellations also must be made in this manner (24-hr minimum notice).

Personal Training – Small Group Classes

*Limited to 4 per class (3 person minimum)
*Classes meet once a week for 6 weeks
*Members $150 / Non Members $180