Aquatic Programs

AQUATIC PROGRAMS

Adult Swim Program
Whether you’re a beginner or a pro-athlete training for your next triathlon, we have the class for you. Please join our Water Workout classes or sign up for private instruction.

Learn to swim
Ready to get your feet wet? Have you always wanted to swim? Well now’s the time and this is the class. Our professional, certified swimming Instructors will not only teach you how to swim but will help you to develop a genuine love of the water. This class uses a step by step approach that will help you let go of your fears and start swimming! So hop on in - there’s no time like the present to learn to swim!

6 WEEK CLASSES *REGISTRATION REQUIRED*
$110 MEMBERS $140 NON-MEMBERS
Lifeguard will be present for the Sunday classes
*One make-up class will be available at the end of the 6 week course.

Adult Beginner
Mondays 8:00-8:45PM starting:
September 19th
January 9th
March 5th
May 7th

Mommy/Daddy and Me
Saturdays 10:00-10:30AM; 10:30-11:00AM starting:
September 17th
January 7th
March 3rd
May 5th

Sundays 9-9:30 and 9:45-10:15AM starting:
September 18th
January 8th
March 4th
May 6th

This class is taught with one parent (in the water) per child.
Ages 6 months to 3 1/2 years. Water/Swim diapers are required.

Children’s Beginner
Sundays 10:30-11:15AM starting:
September 18th
January 8th
March 4th
May 6th

Tuesdays 4:00-4:45PM starting:
September 20th
January 10th
March 6th
May 8th

This class is for children age 3 1/2 and up. Child must be willing and capable to enter the water with out the parent. They do not need previous experience. This class will teach children how to enter and get out of a pool safely – and of course will teach them the basics of swimming in water!

Children’s Intermediate
Sundays 11:30AM-12:15PM starting:
September 18th
January 8th
March 4th
May 6th

This class is best suited for children with experience that can swim the WIDTH (not length) of the pool prior to taking the class.

Childrens Beginner/Intermediate
Sundays June 5th 12:30AM-1:15PM starting:
September 18th
January 8th
March 4th
May 6th

This class is best suited for children with experience that can swim the LENGTH of the pool prior to taking the class.

**SWIM CAP REQUIRED FOR LONG HAIR AND GOGGLES RECOMMENDED**

TECHNIQUE AND TRAINING
This class is for the swimmer looking enhance their swimming workout. In this class instructors will teach a full range of swimming technique. Classes will be kept small so that instructors can tailor workouts to fit every swimmers individual swimming style and needs. Swimmers signing up for this class should know basic freestyle and backstroke. This class is for those looking to develop a broader swimming workout. Technique and Training will offer a great workout while teaching all four competitive swimming strokes. This class will teach swimmers how to conduct their own workouts in the pool. It will tackle sprints and distances. It is the perfect class for those training for their next triathlon and those looking to add variety into their fitness routine. This class will cover skills such as flip turns and treading water. Swimmers will emerge from this class knowing how to swim a full IM (individual medley), butterfly, backstroke, breaststroke, freestyle. So, swimmers are ya ready? Take your mark, set and GO into Technique and Training.

PRIVATE INSTRUCTION AVAILABLE BY APPOINTMENT
(All Private Swim Sessions are 30 minutes in length)

Package of 5 Sessions$195$220

 
*For semi-private sessions with two or more clients: it is the client’s responsiblity to inform all session participants when booking or cancelling.

WATER BOOTCAMP
Water Bootcamp is a cool, refreshing way to workout. Taking the plunge into an water class can take the drudgery out of your exercise routine schedule. A water workout is not just about splashing around in the pool, the class offers a full body aerobic workout. Have you ever noticed how hard it is to walk in water? Water offers constant fluid resistance to your entire body, water workouts use this resistance to burn calories and build strength, muscle and flexibility. On land you use only gravity as resistance, in the water you have resistance in every direction, multi-directional resistance enhances each movement and it’s benefits. The buoyancy provided by water causes less strain on your joints and muscles making a Water Bootcamp class a great exercise choice for people with arthritis, multiple sclerosis, who are pregnant, those in need of rehabilitation – or people looking for a new way to challenge their muscles.

It is not essential to be a swimmer to join a Water Workout class. A Water Bootcamp routine can be adjusted to suit individual needs, restrictions and fitness levels. A water workout is a great class for pro athletes and fitness novices alike. It takes the impact off of joints while increasing resistance. So come on in – the water is fine. Take the plunge into a Water Bootcamp class and get an excellent full body aerobic workout!