Pilates

Project Pilates

In the 1920’s Joseph Pilates developed a system of precise movements designed to strengthen the core muscles and improve control and flexibility throughout the body without building bulk. The result is long, lean muscles, flat abs and better posture and movement. Pilates is great for muscle stamina, mental clarity and overall health, wellness, and awareness.

Project Pilates is located inside Hamilton Health & Fitness. Our studio is complete with a Cadillac, Reformers, Ladder Barrel, Wunda Chairs and Wall Mounted Towers. Private sessions, semi private sessions, group tower classes and group mat classes are available. And because no two bodies are alike, classes are taught using a variety of sequences and equipment. Not only will you stay motivated; you’ll look and feel better too!

We are the most unique Pilates studio in New Jersey. How? Included immediately before or after your class/session is full use of the Hamilton Health & Fitness facility.

Click HERE to view a PDF version of the Project Pilates schedule.

GETTING STARTED

If you are brand new to Pilates, we recommend one-on-one sessions or at least taking a few one-on-one sessions before starting group classes. We offer a discounted package of 3 private Pilates sessions for new comers, ask for The Intro Pack.

Semi-private sessions for you and your partner are a great alternative to private sessions. For optimum results, partners should be at a similar level or in a similar condition (pregnant, postpartum). If private or semi-private sessions are not possible and you’re interested in group equipment classes, please start with Beginner equipment classes.

BOOKING A SESSION OR CLASS:
If you have Pilates experience, are injury free, and are interested in booking a one-on-one session or coming to a group class, you can reserve on-line.

If you are new to Pilates, have an injury (old or new), haven’t exercised in a while, have a special condition or need, are pregnant or have recently given birth please contact us to book your initial session/class. If you are pregnant or have recently given birth, please contact us before attending a group class or booking a one-on-one session. Semi-private sessions must be booked via email. Please contact us and allow a few days to schedule. We ask that you have your own, similar-level partner that you want to work with. Please note that semi-private sessions are not appropriate for those who are brand-new to Pilates or have injuries.

BOOKING POLICIES:
All cancellations, including equipment classes, require a minimum of 24-hours notice. 

To cancel a scheduled appointment or class, please call the studio at 201.714.7600. Emails are not accepted for cancellations as we can not guarantee when they will be seen and read. Group classes can be booked up to one month in advance.

What is Pilates?
Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, and flexibility. It’s an intelligent form of working out and an incredible compliment to any workout regimen. Targeting often neglected muscle groups, Pilates increases physical strength, stamina and rage of motion. In case you are wondering, Pilates is not just for ladies… famous male athletes who included Pilates in their workouts include Roger Federer, Tiger Woods, DeMarcus Ware, David Beckham and LeBron to name a few…

Equipment – Beginner
This beginner class focuses on the basic principles of Pilates. You will work on abdominal control, breathing, and posture. In this moderate paced class there will be a focus on basic body awareness.

Equipment – Beginner Intermediate
Apply your knowledge of Pilates to a more challenging set of exercises. The class emphasis is on muscle control, strength, and fluidity. This is not a class for newcomers!

Equipment – Intermediate
The intermediate level of our Pilates equipment classes are for those who have begun to master muscle control, strength and fluidity. The participant in this class will be familiar with the choreography of Pilates and ready to move onto more challenges.

Equipment – Intermediate Advanced
This level of Pilates requires spinal flexibility, excellent abdominal control, wrist and shoulder stability, as well as overall strength. Advanced choreography is challenging and often weight bearing, which demands strong wrists and shoulders as well as a healthy spine. This is an accelerated-paced class.

 HHF  MEMBER RATES FOR PRIVATE PILATES SESSIONS
$210 –  3 sessions/one-time introductory package
$85 – 1 session
$399 – 5 sessions
$749 – 10 sessions

Pilates Tower, Reformer, or Circuit Classes
$30/class

NON-MEMBER RATES
$210 – 3 sessions/one-time introductory package
$95 – 1 session
$449 – 5 sessions
$849 – 10 sessions

Pilates Tower, Reformer, or Circuit Classes
$35/class

All Mat Classes
$30 day pass