On the Menu

ON THE MENU – HHF NUTRITION AND WELLNESS PROGRAMS

Have you seen people at the gym work out intensely three or more days per week but their bodies NEVER change? Have you considered what they are doing (or eating) the other 165 hours of the week? Our eating habits are often considered just as important, if not more important than our exercise habits in attaining changes in our body. Our nutrition services include:
 

Initial Nutrition Strategy Session:

If you could wave a magic wand and create the health and body you desire, what would you want it to look like? During this powerful 60 minute session, either in-person or by phone at your convenience, you’ll meet with one of our Nutrition & Wellness Coaches to:

  • Solidify a vision for the life you want to live, feeling great in your body, and confident in your food choices
  • Learn some of the main missteps many people make when embarking on their health journey
  • Leave you feeling inspired and ready to take action towards having a vibrant, healthy life

If you’re ready for healthy change that lasts, this is the first step. You can apply the value of the initial strategy session towards a personalized coaching plan.

Member – $85.00
Non-Member – $90.00

 

Personalized Nutrition & Wellness Coaching


After your Initial Strategy Session, your personal Nutrition & Wellness Coach will guide you toward reaching your health and wellness goals, so you can start living the life that you envisioned. In these 45 minute sessions, either in-person or by phone at your convenience, you’ll be guided to implement individualized recommendations while focusing on your unique needs and lifestyle. You’ll master the art of self-care, implementing healthy habits gradually so they last for a lifetime. Helpful handouts and delicious recipes are available to make changes clear and easy.

In addition to your twice monthly scheduled sessions, your Nutrition & Wellness Coach will provide weekly e-mail support to help you stay on-track and in-action. If you’re looking to make healthy changes quickly and sustainably, with the ultimate in support, this program is for you!

Two options are available based on your goals:

1. Jump Start Plan (2 months) – For the self-motivated person, short-term guidance to get your eating habits in place. Then you’re off and running! Includes:

  • Initial 60-minute nutrition strategy session
  • Four (4) – 45 minute follow-up sessions over 2 months
  • Weekly e-mail support

Non-Members: $549 paid-in-full or $279 per month
Members: $499 paid-in-full or $255 per month
 
2. Set for Success (4 months) – No more yo-yo dieting! For those who are looking to make sure that their positive eating habit changes STICK, for the long-haul. Includes:

  • Initial 60-minute nutrition strategy session
  • Eight (8) – 45 minute follow-up sessions over 4 months
  • Weekly e-mail support

Non-Members: $999 paid-in-full or $259 per month
Members: $925 paid-in-full or $235 per month