Personal Training Small Groups Winter 2012

Fight the winter blues with small group personal training!

Tuesdays: 10am w/ Sebaj starting January 31st
Tuesdays: 8:30pm w/ Bethany starting February 7th
Wednesdays: 7am w/ Carianne starting February 1st
Thursdays: 8:30pm w/ Maggie starting February 9th
Sundays: 3pm w/ Melissa starting February 12

*Limited to 4 per class
*Classes meet once a week for 8 weeks
*Members $200 / Non Members $240

Come see why personal training produces great results, for a fraction of the cost of private sessions. Register now!

Gift Certificates Available




What could be better than giving the gift of well-being? Consider giving a gift certificate from Project Pilates or Hamilton Health and Fitness for the holidays!

Call us at 201-714-7600 or stop in to purchase. Project Pilates gift certificates can be redeemed for tower, mat, reformer and circuit classes as well as private pilates sessions. Hamilton Health and Fitness gift certificates can be redeemed for day passes (includes group fitness classes and more), swim instruction, private personal training and merchandise.

December 2011 & January 2012 Holiday Hours

December 10, 2011

Saturday, December 10th we will be closing at 5PM. Saturday, December 24th 9AM-3PM Sunday, December 25th CLOSED Monday, December 26th 12PM-6PM Saturday, December 31st 7AM-6PM Sunday, January 1st CLOSED

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Biomechanics of Low Back Pain & Evidence-Based Core Training Workshops

December 3, 2011

Biomechanics of Low Back Pain & Evidence-Based Core Training with Dr Emily Splichal Advance your Fitness Career & Earn NASM, NSCA, ACE & AFAA cec’s! Saturday December 3, 2011 At HHF Biomechanics of Low Back Pain: 1pm-330pm Evidence-Based Core Training: 4pm-530pm Registration fee: $109 (includes manual) CEC’s: NASM 0.4, AFAA 5.0, ACE 0.4 Register at [...]

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Pilates Basics for Beginners

November 28, 2011

What is Pilates? Don’t miss your chance for a thorough intro to Pilates! Join us Sunday, December 4th, 3-5pm for our Basics for Beginners class. This class only happens once every two months so book it now!

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Thanksgiving Holiday Hours

November 16, 2011

Work off that turkey at HHF during Thanksgiving: Wednesday November 23rd 5:30am-8:00pm Thursday November 24th CLOSED Friday November 25th 8:00am-7:00pm Saturday November 26th 8:00am-5:00pm Sunday November 27th 8:00am-5:00pm

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Fall Clubs, PT Small Groups & Swim – SIGN UP NOW

September 2, 2011

  New 6 Week Clubs: Cycling & Running Starting Friday September 9th Running Club with Carianne at 7am on Fridays Starting Saturday September 10th Cycling Club with Sebaj at 9am on Saturdays Starting Tuesday September 13th Running Club with Bethany at 5:30pm on Tuesdays Looking for that next big motivation to kick your physical activity [...]

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Labor Day Weekend Holiday Hours

August 13, 2011

Enjoy HHF during the Labor Day Holiday Weekend: Friday September 2nd 5:30am-7:00pm Saturday September 3rd 8:00am-5:00pm Sunday September 4th 8:00am-5:00pm Monday September 5th 8:00am-5:00pm

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Complimentary Foot Analysis

July 23, 2011

Receive a Complimentary Foot Analysis from Mike Anis of   Runner’s High Newport Saturday, July 23rd 9am-11am   Mike is a life long runner and member of the staff at Runner’s High Newport. He has been running competitively for 16 years, having completed 5 full marathons, including Boston in 2007 and 2010, and 15 half [...]

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Sign-up for Fall Swim Lessons Now!

July 17, 2011

Register now for 6-wk swim classes through May 2012: Mommy/Daddy & Me: Saturdays 10am & 10:30am, Sunday 9am & 9:45am Children’s Beginner: Sundays 10:30am, Tuesdays 4pm & 4:45pm Children’s Intermediate: Sundays 11:30am Children’s Advanced: Sundays 12:30pm Adult Beginner: Mondays 8pm FALL Starting the week of September 17th WINTER Starting the week of January 17 SPRING [...]

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