News and Events

Sound Healing

with Tibetan Singing Bowls

@ HHF

 

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Friday February 10th, 2017 

7pm-8:30pm

$30 Advance

$35 Door

*Space is limited, it is recommended to reserve your spot in advance.

TICKETS

 

Physics defines Sound as vibration that propagates as an auditable wave of pressure and displacement, though a medium such as air or water. The human body is made up of 70% water thus making it a perfect medium for sound vibration. Our body is effected by sound on the cellular level. Through the use of Tibetan (Himalayan) Singing bowls the body is introduced to the healing harmonic sound wave that helps dislodge stagnation on the cellular level and bring the body/mind into its perfect tune. Treat yourself to this amazing experience! Benefits include deep relaxation, stress reduction, increased activity, anti-depression, improved concentration, lower blood pressure, heightened intuition, muscle and joint pain relief. For more information: http://jyotiyogahealing.com/sound-healing/

 

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Hamilton Health & Fitness invites you to an exclusive tasting event!

Diet to go logo

Add fresh, healthy eating to your current fitness routine at Hamilton Health & Fitness for greater weight loss success and maintenance. Diet-to-Go is simple. They do all the cooking and prepping for you and deliver it fresh, right here to Hamilton Health & Fitness. No complicated meals to prepare, no calories to count, no meetings to attend.

Did you know you can get your healthy meal plan delivered fresh to Hamilton Health & Fitness each week? Come try Diet-to-Go, at our exclusive tasting event this month. Find out how you can eat healthier, lose weight and save time and money with America’s best tasting diet meal plan, rated #1 for taste by Epicurious. Whether your goal is weight loss or weight maintenance Diet-to-Go is for you.

Diet-to-Go takes the effort out of healthy eating. A Diet-to-Go specialist will help you choose from the Balance, Balance-D Diabetes, Vegetarian, and Carb30 menu, to best fit your lifestyle and help you reach your goals.

Check out the Diet-to-Go meal plans!

Pre-register or just stop in at your convenience!

 

Monday, January 16th from 6 – 9 PM!

Thank you! We look forward to seeing you there.

Contact Us

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Hamilton Health & Fitness invites you to an exclusive tasting event!

Diet to go logo

Add fresh, healthy eating to your current fitness routine at Hamilton Health & Fitness for greater weight loss success and maintenance. Diet-to-Go is simple. They do all the cooking and prepping for you and deliver it fresh, right here to Hamilton Health & Fitness. No complicated meals to prepare, no calories to count, no meetings to attend.

Diet to go food

Did you know you can get your healthy meal plan delivered fresh to Hamilton Health & Fitness each week? Come try Diet-to-Go, at our exclusive tasting event this month. Find out how you can eat healthier, lose weight and save time and money with America’s best tasting diet meal plan, rated #1 for taste by Epicurious. Whether your goal is weight loss or weight maintenance Diet-to-Go is for you.

Diet-to-Go takes the effort out of healthy eating. A Diet-to-Go specialist will help you choose from the Balance, Balance-D Diabetes, Vegetarian, and Carb30 menu, to best fit your lifestyle and help you reach your goals.

Pre-register by clicking the link below or just stop in at your convenience!

 

Wednesday, August 15th from 6 – 9 PM!

Thank you! We look forward to seeing you there.

Contact Us

 

Hamilton Health & Fitness presents:

 Pajama Workshop!

Click here to enroll your child today!

Mindful Play Yoga September 2016 Sign

Hamilton Health & Fitness invites you to an exclusive tasting event!

Diet to go logo

Add fresh, healthy eating to your current fitness routine at Hamilton Health & Fitness for greater weight loss success and maintenance. Diet-to-Go is simple. They do all the cooking and prepping for you and deliver it fresh, right here to Hamilton Health & Fitness. No complicated meals to prepare, no calories to count, no meetings to attend.

Diet to go food

Did you know you can get your healthy meal plan delivered fresh to Hamilton Health & Fitness each week? Come try Diet-to-Go, at our exclusive tasting event this month. Find out how you can eat healthier, lose weight and save time and money with America’s best tasting diet meal plan, rated #1 for taste by Epicurious. Whether your goal is weight loss or weight maintenance Diet-to-Go is for you.

Diet-to-Go takes the effort out of healthy eating. A Diet-to-Go specialist will help you choose from the Balance, Balance-D Diabetes, Vegetarian, and Carb30 menu, to best fit your lifestyle and help you reach your goals.

Pre-register by clicking the link below or just stop in at your convenience!

 

Wednesday, July 27th from 6 – 9 PM!

Thank you! We look forward to seeing you there.

Contact Us

 

June 2016 Promotion Sign Legal

10 Percent off Packages June 2016

  Ready to order? Click here to follow the ordering link!

 

 

 

Click here to enroll your child today!


Mindful Play Yoga Sign

 

Get your First Aid/CPR/AED Certification

 

An instructor-led course where you will learn to respond to first aid, breathing, and cardiac emergencies. In the classroom, you will have the opportunity to learn from and interact with a Red Cross instructor who will guide you through hands-on practice of lifesaving skills. Successful students will receive a certificate of Adult First Aid/CPR/AED valid for two years.

Register for Course

First Aid CPR AED Certification 2016

 

Sound Healing Workshop

 

Physics defines Sound as vibration that propagates as an audible wave of pressure and displacement, through a medium such as air or water. The human body is made up of 70% water thus making it a perfect medium for sound vibration. Our body is affected by sound on the cellular level. Through the use of Tibetan (Himalayan) Singing bowls the body is introduced to the healing harmonic sound wave that helps dislodge stagnation on the cellular level and bring the body/mind into its perfect tune.
The bowls are made according to an ancient technique in a small village in Nepal. They are infused with healing intention through the chanting of special mantras by the craftsmen who make them. The bowls consist of a seven metal alloy of gold, silver, iron, mercury, tin copper and lead which correspond to the seven chakras and the planets in the solar system.

Register for Sound Healing Workshop

Sound Healing Workshop

Register for Sound Healing Workshop

 

Hamilton Health & Fitness invites you to an exclusive tasting event!

Diet to go logo

Add fresh, healthy eating to your current fitness routine at Hamilton Health & Fitness for greater weight loss success and maintenance. Diet-to-Go is simple. They do all the cooking and prepping for you and deliver it fresh, right here to Hamilton Health & Fitness. No complicated meals to prepare, no calories to count, no meetings to attend.

Diet to go food

Did you know you can get your healthy meal plan delivered fresh to Hamilton Health & Fitness each week? Come try Diet-to-Go, at our exclusive tasting event this month. Find out how you can eat healthier, lose weight and save time and money with America’s best tasting diet meal plan, rated #1 for taste by Epicurious. Whether your goal is weight loss or weight maintenance Diet-to-Go is for you.

Diet-to-Go takes the effort out of healthy eating. A Diet-to-Go specialist will help you choose from the Balance, Balance-D Diabetes, Vegetarian, and Carb30 menu, to best fit your lifestyle and help you reach your goals.

Click below to register:

Monday, June 20 from 8 – 10 AM!

Monday, June 20 from 5:30 – 9:30 PM!

Saturday, June 25th from 8 AM – 12 PM

Thank you! We look forward to seeing you at one of the events.

Contact Us

Small groups of up to four students work together to achieve their goals. Each group is lead by an experienced instructor who has crafted a plan for helping each participant work to their fullest potential. If private personal training is too much of an expense for you, this is the perfect alternative. But, sign up today as space is limited (each class is restricted to four students only). 

  1. To sign up for Small Group Personal Training, click the green dumbbells below 
  2. Next, choose the “Online Store” tab
  3. Then from the dropdown menu, choose “CST – Small Group PT” or
  4. Call: 201-714-7600 and let us sign you up over the phone (have your credit card handy)

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CST Poster - June 2016