Fight the winter blues with small group personal training!

Tuesdays: 10am w/ Sebaj starting January 31st
Tuesdays: 8:30pm w/ Bethany starting February 7th
Wednesdays: 7am w/ Carianne starting February 1st
Thursdays: 8:30pm w/ Maggie starting February 9th
Sundays: 3pm w/ Melissa starting February 12

*Limited to 4 per class
*Classes meet once a week for 8 weeks
*Members $200 / Non Members $240

Come see why personal training produces great results, for a fraction of the cost of private sessions. Register now!

What could be better than giving the gift of well-being? Consider giving a gift certificate from Project Pilates or Hamilton Health and Fitness for the holidays!

Call us at 201-714-7600 or stop in to purchase. Project Pilates gift certificates can be redeemed for tower, mat, reformer and circuit classes as well as private pilates sessions. Hamilton Health and Fitness gift certificates can be redeemed for day passes (includes group fitness classes and more), swim instruction, private personal training and merchandise.

Saturday, December 10th we will be closing at 5PM.

Saturday, December 24th 9AM-3PM
Sunday, December 25th CLOSED
Monday, December 26th 12PM-6PM
Saturday, December 31st 7AM-6PM
Sunday, January 1st CLOSED

Biomechanics of Low Back Pain & Evidence-Based Core Training
with Dr Emily Splichal

Advance your Fitness Career & Earn NASM, NSCA, ACE & AFAA cec’s!

Saturday December 3, 2011
At HHF
Biomechanics of Low Back Pain: 1pm-330pm
Evidence-Based Core Training: 4pm-530pm

Registration fee: $109 (includes manual)
CEC’s: NASM 0.4, AFAA 5.0, ACE 0.4

Register at www.EvidenceBasedFitnessAcademy.com

What is Pilates? Don’t miss your chance for a thorough intro to Pilates! Join us Sunday, December 4th, 3-5pm for our Basics for Beginners class. This class only happens once every two months so book it now!

Work off that turkey at HHF during Thanksgiving:

Wednesday November 23rd 5:30am-8:00pm
Thursday November 24th CLOSED
Friday November 25th 8:00am-7:00pm
Saturday November 26th 8:00am-5:00pm
Sunday November 27th 8:00am-5:00pm

New 6 Week Clubs:

Cycling & Running

Starting Friday September 9th
Running Club with Carianne at 7am on Fridays

Starting Saturday September 10th
Cycling Club with Sebaj at 9am on Saturdays

Starting Tuesday September 13th
Running Club with Bethany at 5:30pm on Tuesdays

Looking for that next big motivation to kick your physical activity habits into gear? Or are you losing the motivation to continue the active lifestyle you’ve started? Why not get a little help from your friends! The trainers here at HHF want to share their passion for exercise with as many members as possible, so we are starting cycling and running clubs.

Each club meets weekly and is led by a trainer that will focus on preparing you for a particular event. Over a 6-week period, your trainer will plan a series of progressively challenging runs/trails that will keep you focused and motivated…along with your club-mates. Leverage the club for Q&A sessions with the trainer, support from other members and a sense of inspiration that comes from sharing a common goal with others! Then on race day, your trainer and club-mates will be there to psych you up in the beginning and congratulate you in the end as you’ve accomplished your training goal!

Register before Tuesday September 6th!

6-week classes* are forming around events listed below and are only $75 members/$95 non-members. Of course you can join the club without signing up for the event!

Cycling Club Event:
Moderate Bike Ride in late October…to be chosen by Sebaj!

Running Club Event:
Oct. 22nd Rock’n Roll 10 K in Brooklyn (http://runrocknroll.competitor.com/new-york)

*Classes are rain or shine, no make-ups, minimum of seven participants required to run each class.

To sign up give us a call at 201-714-7600
or email us with questions at training@hamiltionhealthfitness.com

Personal Training Small Groups

Starting 

September25th

8-Week

Small Group Training

 Groups consists of 3 or 4 committed and determined attendees

Choose your class(es):

Tuesday 10am w/Sebaj

Tuesday 8:35pm w/Bethany

Friday 6am w/Jason

Saturday 12pm w/ Carianne

 
Register:

1 class that meets for 8 weeks Members $200 ($25 class)

Non-members $240 ($30 class)

 This is a great deal!

A private session costs $75 for members/$85 for non-members. 

Come see why personal training produces great results, for a fraction of the cost. 

 Working with an experienced personal trainer can provide many benefits beyond motivation:

    · Focused workouts leading to faster results

    ·Learn new exercises and techniques to avoid “plateaus” while building your own workout knowledge and confidence

    ·Ease of mind knowing you have a professional creating a training program based on your personal goals, abilities and medical/injury history

All HHF trainers have certifications from national organizations including the American College of Sports Medicine, the National Academy of Sports Medicine and the National Strength and Conditioning Association.  All of these credentials require continuing education and re-certification every two to three years to ensure fitness professionals are apprised of the latest research and methods in the field.

Space is limited so don’t wait to register!

6 Week Swim Lessons

Starting the week of September 17th

Mommy/Daddy & Me: Saturdays 10am & 10:30am, Sunday 9am & 9:45am
Children’s Beginner: Sundays 10:30am, Tuesdays 4pm & 4:45pm
Children’s Intermediate: Sundays 11:30am
Children’s Advanced: Sundays 12:30pm
Adult Beginner: Mondays 8pm

Call us at 201-714-7600 to book your spot now! Only $110 for members and $140 for non-members.

Enjoy HHF during the Labor Day Holiday Weekend:

Friday September 2nd 5:30am-7:00pm
Saturday September 3rd 8:00am-5:00pm
Sunday September 4th 8:00am-5:00pm
Monday September 5th 8:00am-5:00pm

Receive a Complimentary Foot Analysis
from Mike Anis of
 
Runner’s High Newport
Saturday, July 23rd 9am-11am
 
Mike is a life long runner and member of the staff at Runner’s High Newport. He has been running competitively for 16 years, having completed 5 full marathons, including Boston in 2007 and 2010, and 15 half marathons, finishing in the top 10 at the Liberty HM in 2009 and 2010.

The staff at Runner’s High has the knowledge, experience, and selection, to put you into a shoe that will support you correctly to run with less pain and injuries. Mike will analyze your gate and show examples of different shoes that correspond to different foot types, leaving you with your foot analysis info sheet to streamline the process of a great shoe fitting back at the store!

Visit Runner’s High Newport for more information

Register now for 6-wk swim classes through May 2012:

Mommy/Daddy & Me: Saturdays 10am & 10:30am, Sunday 9am & 9:45am
Children’s Beginner: Sundays 10:30am, Tuesdays 4pm & 4:45pm
Children’s Intermediate: Sundays 11:30am
Children’s Advanced: Sundays 12:30pm
Adult Beginner: Mondays 8pm

FALL
Starting the week of September 17th

WINTER
Starting the week of January 17

SPRING
Starting the week of March 3rd
Starting the week of May 5th

Call us at 201-714-7600 to book your spot now! Only $110 for members and $140 for non-members.