Hamilton Health and Fitness

Memorial Day Weekend Hours 2012

Anna — Sat, 05 May 2012 15:51:15 +0000

Memorial Day Weekend Holiday Hours

Saturday May 26
7AM – 6PM

Sunday May 27
7AM – 6PM

Monday May 28
7AM – 6PM
(No childcare 4 – 7 PM)

Organic Skin Care Event 5/9 and 5/23

Anna — Sat, 05 May 2012 15:24:47 +0000

Please join us for a
fun and relaxing experience
sampling NYR’s award-winning,
luxurious products.

Wednesday, May 9th
10 – 10:30 AM
11 – 11:30 AM
Wednesday, May 23rd
7:15 – 8:15 PM

Event information:
Neal’s Yard Remedies certified organic health and beauty products harness the natural power of herbs, oils
and botanical extracts to boost your skin’s
radiance and vitality.

About Giuliana Lonigro:
I discovered Neal’s Yard Remedies products in 1999. I was living in Oxford, England at the time, and loved stopping by the wonderful smelling tiny shop and learning about aromatherapy and organic skin care products. I was impressed with the high quality of the products and loved their distinctive cobalt blue bottles. I worked as a freelancer in London during that time, and would stop by the shop in Covent Garden whenever I had the chance as well. After moving back to the U.S., I joined NYR Organic as a consultant in 2009, and I’m very much enjoying bringing this wonderful product line to others interested in sustainability and high quality certified organic skin care.
https://us.nyrorganic.com/shop/geelo

Information about NYR Organic:
Neal’s Yard Remedies has been certified by the UK’s leading organic authority, the Soil Association for the last 10 years. They are passionate about pioneering purity and safety and have been awarded Champion status by the Campaign for Safe Cosmetics. They research, develop, and make their own products at their eco-factory in Dorset, England. They even grow some of their own ingredients, trade fairly with sustainable farming programs around the world, and use eco-friendly packaging.
https://us.nyrorganic.com/shop/geelo/area/company

Free Cross Training Clinic 4/2/12

Anna — Fri, 23 Mar 2012 23:22:36 +0000

Free Cross Training Clinic for HHF Members!
Attention all Triathletes and Runners: Improve Performance and Prevent Injuries!

Whether youre a first-timer training for a race or a veteran triathlete, strength cross training often falls to the wayside. Repetitive movements done in running, cycling and/or swimming can lead to muscle imbalances, which in turn can hinder your efficiency and sometimes lead to overuse injuries. Maggie’s free workshop will focus on enhancing performance and keeping you feeling good from training to race day!

When: Monday, April 2 at 7PM
Where: Hamilton Health and Fitness
Who: HHF Members +1

Organic Skin Care Event 3/26/12

Anna — Fri, 23 Mar 2012 21:28:02 +0000

Please join us this Monday March 26th
for a fun and relaxing experience sampling NYR’s award-winning,
luxurious products.

7:15pm Pure Aromatherapy
8:15pm Pure Wellbeing

Event information:
Neal’s Yard Remedies certified organic health and beauty products harness the natural power of herbs, oils
and botanical extracts to boost your skin’s
radiance and vitality.

About Giuliana Lonigro:
I discovered Neal’s Yard Remedies products in 1999. I was living in Oxford, England at the time, and loved stopping by the wonderful smelling tiny shop and learning about aromatherapy and organic skin care products. I was impressed with the high quality of the products and loved their distinctive cobalt blue bottles. I worked as a freelancer in London during that time, and would stop by the shop in Covent Garden whenever I had the chance as well. After moving back to the U.S., I joined NYR Organic as a consultant in 2009, and I’m very much enjoying bringing this wonderful product line to others interested in sustainability and high quality certified organic skin care.
https://us.nyrorganic.com/shop/geelo

Information about NYR Organic:
Neal’s Yard Remedies has been certified by the UK’s leading organic authority, the Soil Association for the last 10 years. They are passionate about pioneering purity and safety and have been awarded Champion status by the Campaign for Safe Cosmetics. They research, develop, and make their own products at their eco-factory in Dorset, England. They even grow some of their own ingredients, trade fairly with sustainable farming programs around the world, and use eco-friendly packaging.
https://us.nyrorganic.com/shop/geelo/area/company

Fitness Education Workshop 4/14/12

Anna — Sun, 18 Mar 2012 19:19:40 +0000

Fitness Education Workshop
Barefoot Training Specialist (TM)
with Emily Splichal

Saturday April 14, 2012
1PM-7PM

Registration fee: $150.00 (includes DVD & manual)

At HHF!

What is a Barefoot Training Specialist? One of the hottest buzzwords currently in the fitness industry is “barefoot training”. As we explore the benefits of working-out sans footwear we must ask ourselves “Why?” Why train barefoot when shoes seem to provide the support and shock absorption needed for optimal performance?

The answer to this question lies in the function of the human foot. With no established guidelines on barefoot training protocol, this is the ONLY workshop that will fully prepare fitness professionals and running coaches to better integrate barefoot training and foot fitness into their client’s workout and running programming.

Taught by Podiatrist and Human Movement Specialist Dr. Emily Splichal, this 6-hour workshop will cover foot & ankle function, barefoot progressions for different foot-types, barefoot balance training and barefoot running.

Free ZUMBA Today! 3/17/12

Anna — Sat, 17 Mar 2012 16:14:10 +0000

Happy Saint Patrick’s Day!

Celebrate with ZUMBA! Come to a free demo class:

Saturday March 17th, 2012
1:30pm

We welcome our members and non-members to join in on the fun!

Personal Training Small Groups Winter 2012

Anna — Mon, 23 Jan 2012 14:23:45 +0000

Fight the winter blues with small group personal training!

Tuesdays: 10am w/ Sebaj starting January 31st
Tuesdays: 8:30pm w/ Bethany starting February 7th
Wednesdays: 7am w/ Carianne starting February 1st
Thursdays: 8:30pm w/ Maggie starting February 9th
Sundays: 3pm w/ Melissa starting February 12

*Limited to 4 per class
*Classes meet once a week for 8 weeks
*Members $200 / Non Members $240

Come see why personal training produces great results, for a fraction of the cost of private sessions. Register now!

Gift Certificates Available

Anna — Sun, 11 Dec 2011 17:16:01 +0000

What could be better than giving the gift of well-being? Consider giving a gift certificate from Project Pilates or Hamilton Health and Fitness for the holidays!

Call us at 201-714-7600 or stop in to purchase. Project Pilates gift certificates can be redeemed for tower, mat, reformer and circuit classes as well as private pilates sessions. Hamilton Health and Fitness gift certificates can be redeemed for day passes (includes group fitness classes and more), swim instruction, private personal training and merchandise.

December 2011 & January 2012 Holiday Hours

Anna — Sat, 10 Dec 2011 01:42:07 +0000

Saturday, December 10th we will be closing at 5PM.

Saturday, December 24th 9AM-3PM
Sunday, December 25th CLOSED
Monday, December 26th 12PM-6PM
Saturday, December 31st 7AM-6PM
Sunday, January 1st CLOSED

Biomechanics of Low Back Pain & Evidence-Based Core Training Workshops

Anna — Sat, 03 Dec 2011 13:02:16 +0000

Biomechanics of Low Back Pain & Evidence-Based Core Training
with Dr Emily Splichal

Advance your Fitness Career & Earn NASM, NSCA, ACE & AFAA cec’s!

Saturday December 3, 2011
At HHF
Biomechanics of Low Back Pain: 1pm-330pm
Evidence-Based Core Training: 4pm-530pm

Registration fee: $109 (includes manual)
CEC’s: NASM 0.4, AFAA 5.0, ACE 0.4