Water Bootcamp

WATER BOOTCAMP

Mon: 9:15-10:15am
Wed: 7:30-8:25pm
Sat: 8-8:50am *This class is a Triathalon training class!

Water Bootcamp is a cool, refreshing way to workout. Taking the plunge into a Water Bootcamp class can take the drudgery out of your exercise routine schedule. Water Workout is not just about splashing around in the pool, the class offers a full body aerobic workout. Have you ever noticed how hard it is to walk in water? Water offers constant resistance, water aerobics uses this resistance to burn calories and build strength, muscle and flexibility.

On land you use only gravity as resistance, in the water you have resistance in every direction, multi directional resistance enhances each movement and it’s benefits. The buoyancy provided by water causes less strain on your joints and muscles making Water Bootcamp a great exercise choice for people with arthritis, multiple sclerosis, who are pregnant, or those in need of rehabilitation.

It is not essential to be a swimmer to join a Water Bootcamp class. A water aerobics routine can be adjusted to suit individual needs, restrictions and fitness levels. Water Bootcamp is a great class for pro athletes and fitness novices alike. It takes the impact off of joints while increasing resistance . Plus it is just fun! So come on in the water is fine. Take the plunge into Water Bootcamp and get an excellent full body aerobic workout without ever breaking a sweat!