Aerobic and Weights

AEROBIC AND WEIGHT CLASSES

Zumba.
A Latin-inspired dance fitness class that combines music and movement for a fun and creative cardio experience.

Kettlebells.
A Russian import and one of most effective forms of body sculpting. When swung properly by their thick handles, the round weights use nearly every muscle in the body to counteract momentum.

Spin.
A simulated cycling workout. that challenges you mentally, physically and aerobically, to build muscle and burn fat.