About

ABOUT HAMILTON HEALTH AND FITNESS

• Nutrition
• Pilates
• Weight Training
• Cardio
• Yoga
• Sauna/Steam
• Children’s Room
• Lap Pool

Hamilton Health & Fitness offers a variety of programs and activities to transform the way you look and feel inside and out. We feature an indoor lap pool, the newest in cardio and weight training equipment, diverse group classes, sauna and steam rooms, a children’s center, and a fully equipped Pilates studio.

If you don’t like “gyms,” try a water workout or see what Pilates is all about. If you’re already well on your way, maintain your fitness goals with professional instruction and top-quality equipment. And because we also like you for your mind, we emphasize balance through holistic nutrition education programs and workshops.